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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Feb 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Tuesday Half. Plan called for 13 so I stretched it a tenth. Was harder than it was supposed to be but I was sick yesterday so I'll take it. 13.11 in 1:31:18 and a real slow cooler mile in 10:00.Back was tight so I did some dynamic stretching after. Ankle is still angry. I may have to adjust my spring schedule if it doesn't calm down. I think the back is a byproduct of compensation for the ankle.

Kinvara 2 (white) Miles: 14.00
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