relentless forward progress

December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jan 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.101.000.000.005.10

Easy sunshine shakeout. I was talking about these runs with Mike yesterday. I feel better if I do a short run on an off day rather than take the whole day off. It eliminates that awkward portion of Mondays run where I feel like I'm resetting after the day off. I'm going to do these every week for a while and see what happens. I got moving pretty good on the last one, it was fun :). 6:38

2014 Push Ups Miles: 60.002014 Plank Minutes Miles: 3.00Kinvara 3 Robo Miles: 5.10
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