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April 27, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

 Started off great great from vintage park. Ran up to the fountain and them climbed the tail to pipeline. Was feeling good until mile 4 then things got weird. By mile 6 i was in full bonk (yes mile 6). I tried to make the most of the "opportunity" to run in bonk mode and made it back to the car very slow. Spent some time cramping when i got home. I've been eating very clean. The only thing i can think is i drank too much water and flushed myself out. Tomorrow is a new day. Does anyone supplement electrolytes? 7:40

Skechers GoRun2 Miles: 8.50
Comments
From allie on Tue, Jun 25, 2013 at 22:00:03 from 97.126.220.58

emergen-c. it has electrolytes.

From Dan Varga on Thu, Jun 27, 2013 at 12:15:09 from 65.44.116.4

Pack some s-caps or something with you for those hot days. Though daily emergen-c is a good idea too.

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