Woke up with a sore hip flexor so i hit the stairmaster hard after work. That thing is no joke on max level, legs were on fire by the end. I bought a "the stick" today and rolled the sore area to death afterward. Yowch.
X - Stairmaster Miles: 10.00
Comments
From Matt Poulsen on Thu, Jan 03, 2013 at 20:26:09 from 98.202.242.213
Smart to listen to your body. Great job with "the stick."
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