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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.004.001.0012.25

Turnover Tuesday 

The workout today was 16 x 1/4 mile with 1/4 mile recoveries. I did the 1/4's progressive and not too hard to start. The idea was controlled and strong but still get a good stimulus in. Warmed up two miles. The 1/4's were: 78, 78, 78, 77, 77, 76, 76, 76, 75, 73, 72, 72, 70, 69, 68, 68.  Recoveries were all at ~7:45 pace. After the last recovery I ran a mile at tempo effort in 5:45 then ran an easy cool down. Happy with this today. I needed it more for the mental boost than anything :). 6:28 avg for the run.

New Balance MR00 Miles: 12.25
Comments
From allie on Tue, Jun 11, 2013 at 19:43:19 from 161.38.221.168

wowz, you nailed the progression.

awesome workout.

From SpencerSimpson on Tue, Jun 11, 2013 at 19:46:06 from 66.60.125.98

Dude!! Solid workout. And by yourself? You are the frank! See ya Thursday...

From Matt Poulsen on Tue, Jun 11, 2013 at 21:28:38 from 98.202.242.213

Excellent work, Brandon!

From Dave Taylor on Wed, Jun 12, 2013 at 11:06:29 from 63.255.191.163

Yikes! That's a good workout. I want to do something like that before the Freedom Run 5K, let me know the next time you are doing it.

From Rachelle on Wed, Jun 12, 2013 at 12:36:33 from 159.212.71.173

Niiiice! Loving the tempo mile at the end. That is such great practice for the late miles of a race.

From bdase on Wed, Jun 12, 2013 at 15:36:15 from 67.214.231.170

Thanks all!

That's why I like it too Rachelle. The mile is not that fast and feels slow compared to the 1/4's but it didn't start until the 10 mile point in the workout when I was a little tired :).

From Trevor Baker on Sat, Jun 15, 2013 at 10:17:26 from 174.27.192.123

nice job! I reckon you'll have some PR's this summer to see how your're progressing!

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