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May 05, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.007.000.000.0017.00

So much fun this morning. Met Dan, Scott, Reed, and Matt at Timp high and ran to runners corner for the waffle run. 4 mile warmup to the store. Ran the 9 mile loop from the store at a good clip. Got dropped on the hills but they were nice enough to wait at the light. I tried to beat Matt at the end for the peanut butter cup challenge title (lol), but he outkicked me for the W (I even cheated and he still won haha). Ate some tasty waffles with the fresh buttercream syrup and then headed back to the cars for a 4 mile cool down. They need to put buttercream syrup in gel packets :). Avg pace for today was 6:54.

 Thanks guys, it was really a blast today!

 I am finally feeling back in the groove and ready for some steady improvement!

Altra Instinct (Black) Miles: 17.00
Comments
From allie on Sat, Mar 31, 2012 at 13:36:28 from 161.38.218.168

nice job today. glad you are feeling good and getting back into the groove.

buttercream syrup gu sounds terrible to me. so does running 4 miles after waffles. :)

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