Easy 3 mile warm up on the elliptical then tried to run. I felt better the longer i went and finally just cranked out a couple of mp miles at the end (5:42). The whole thing felt easy although the start was a little awkward from not running for 4 days. I know I'm not the smartest person ever but sometimes you just have to run :). I was able to get in to my masseuse and think it's a sore adductor/groin. I'm pretty sure it happened on the new years day run as the footing was not the best in my flats and i had quite a few slips. I will have to play it by ear and exercise care when necessary but I'm sure I'll be ok for the half next weekend. 10.2 miles in 1:05:40. 6:30ish
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