relentless forward progress

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBDase's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.250.000.000.0016.25

Another great run with the Thursday group. It was really cool to be standing at Bridal Veil falls this morning while it was still rather dark, with a big group of friends. 6:51

Pm- easy 5 at the sports park with Scott on the grass. 8:00 

Nike Pegasus Miles: 16.25
Comments
From Dave Taylor on Thu, Aug 08, 2013 at 07:28:09 from 174.23.72.232

Hey you wouldn't happen to be going 20 on Saturday would you?:)

From SpencerSimpson on Thu, Aug 08, 2013 at 07:30:46 from 65.44.123.2

Great to see ya today bro...

From Brandon on Thu, Aug 08, 2013 at 07:35:44 from 160.7.242.251

Nice to see you too Spencer :).

Dave I won't be running until late morning on Saturday. Not sure how far yet.

From Dave Taylor on Thu, Aug 08, 2013 at 08:10:12 from 174.23.72.232

Drat, I want to do it before I know what I am doing, if you know what I mean.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: