relentless forward progress

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBDase's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

An easy 10 mile loop from Matts with the crew. Legs were feeling it the first couple but loosened up nicely. Good prep run for tomorrows SLC fun. 7:38

Fun fact. As of today I broke 3000 miles for the year which is a huge PR and 10x my mileage from 2010, the year i started running.

Altra Instinct (Black) Miles: 10.00
Comments
From Jake K on Fri, Dec 14, 2012 at 08:50:05 from 155.100.226.191

So... 30,000 by 2014 at that rate

From bdase on Fri, Dec 14, 2012 at 09:11:15 from 67.199.164.200

As long as you'll run most of them with me Jake, you can carry me the rest.

From Matt Poulsen on Fri, Dec 14, 2012 at 18:55:51 from 98.202.242.213

3000 miles -- impressive. Miles in the bank brotha. You'll be able to take a withdrawal for some important races!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements