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December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Feb 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Alter G Tuesday. 5 minute  warmup, 12 mile progression run at 85% and 3 incline, 5 minute cool down. Was a little stiff the first 10 minutes and then felt really good. I felt like i was playing it safe at 85% so that's a good sign. 12 miles in 1:17:50. Last mile was 5:40. It's coming back around. Also had my hip area and my groin scraped (fun!) while I was there. Strength at home after. 

New Balance MR00 Miles: 13.00
Comments
From Matt Poulsen on Tue, Feb 05, 2013 at 20:26:11 from 98.202.242.213

Nice work Brandon! Your patience and wisdom will be rewarded big time.

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