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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 on the alterG. I was going to go 10 but my Glute and my adductor are still fighting over who will compensate more for the other. Why they won't just get along is driving me crazy. So close. Dr. K did some great work on them. I did get to run with Dan there so that was a big plus. He is one of my favorite humans.

Pm- great session at muscleworks. When i left i had zero pain and was running barefoot like a champ :). 

Skechers GoRun2 Miles: 8.50
Comments
From Matt Poulsen on Thu, Feb 07, 2013 at 19:08:30 from 98.202.242.213

Great progress!

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