relentless forward progress

May 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBDase's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.660.000.000.0022.66

36k run for my birthday. First 8 with Scott, Dan, Reed, Matt, and Jody. I sure like running with you guys. Dan ran with me until Bridal Veil, thanks so much Dan! Ran the last 8.5 solo. It was a little chilly up the canyon but it was still great. I felt good the whole time and didn't hammer it down the canyon (avg 6:40 pace) even though I really wanted to haha. Sunrise at the end was awesome. Now gimme the cake!! Average pace for the run was 7:10.

Altra Instinct (Black) Miles: 22.66
Comments
From Dan Varga on Thu, Mar 29, 2012 at 10:28:25 from 65.44.116.4

Happy Birthday! Nice running with you. It was a good time. I was very slow coming down the canyon, like maybe 7:30's, and the last 1 or do at 8 or over. Awesome morning for a run.

From Jake K on Thu, Mar 29, 2012 at 11:38:55 from 155.100.226.54

Happy bday! good call doing 36K instead of 36 miles! :-)

From scottkeate on Thu, Mar 29, 2012 at 14:10:18 from 216.49.181.254

It was great running with you this morning. You had this birthday glow about you :-) Nice work on the 36K!

From BrandonD on Fri, Mar 30, 2012 at 10:32:16 from 67.199.164.200

Thanks guys! It was a fun morning! The rest of the day was great too.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: