Rainy day, never really got running that fast. I knew the group I was running in at Mile 10 was off pace for what I wanted and I was feeling good at this point but to affraid of the head wind to break away from the pack. So I sat with the group, when I hit 1:22 at the half I knew it was going to be a slow day. Oh well, you can never predict the conditions and time at this point was out the window. Ran even both halfs and never felt like I pushed it that hard in the second half. I know that I didn't work hard enough by my soreness. I usually can bearly walk around the day after, but today I'm not even sore. I could go for a run and hit 7:00 pace but will wait until tomorrow. The racing season is over, time for some R and R and plan for next year. |