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Top Of Utah Marathon

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.0026.000.000.0040.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off leg trouble, Gym work out in two sessions. First time-- rowing machine for 15 minutes and eliptical for 40 minutes.  Second time -- Bike for 20 minutes and eliptical for 60 mins

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running, Did the eliptical for 2 hours straight.  Hopefully I will feel I can run tomorrow.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Slow painful work out today.  I ran 6.25 in the morning with the team and again tonight at SH a few laps had so 2 min pick ups in them.  I iced after.  No pain when I'm sitting around only when I have impact. 

Comments(1)
Race: Top Of Utah Marathon (26.2 Miles) 02:44:37, Place overall: 10, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0026.000.000.0027.00

Wasn't sure what I could do today, since I've been having my leg trouble.  Concluded that hit 6:00 pace was a good game plan.  Ten Mile mark I hit 59:52 right on pace.  I was alone from mile 7 to the finish line.  I needed a pack in the windy spots but I couldn't hang with the group after 7.  My stride was out of cadence and I felt like I was dragging the bad leg.  Which in turn caused my other IT band to tighten up.  Just tried to focus on the job and running as even as possible. 1:19:05 at the half.  2:03 on the nose at twenty.  Would have liked to been three minutes faster there but I'll take it. I could see the pace group ahead on the long stretches and focused on that.  Someone told me that the next runner was quite a bit back, this wasn't the best thing to know.  Because I run better in fear.  Slacked off a little to 24.  But ran the last two miles in 13:10 and 1:16 for the .2.  I got paid today which is a good thing being the first master. $250.  I always say boy I wish I was a golfer when it comes to prize money.  Drove back to SLC got a massage and ate a big steak.  Now it's time for another ice bath.  As if twenty minutes in the river after the race wasn't bad enough.   Overall happy with the race outcome.  I ran almost 2:00 faster than last year.  And I had people around me last year to push for, which always helps.  Time to recover fast.

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.0026.000.000.0040.00
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