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Week starting Aug 28, 2011

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
71.250.000.000.0071.25
Sun, Aug 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

20 miles Rail Trail hot finished at 1:45 pm. Fueled better this week so no major crash. Sore from the half yesterday, though.

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Mon, Aug 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6 with xc after school

5 late after 10 pm, in the very very dark, on the Jeremy Ranch Road. Feels different in the dark. 

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Tue, Aug 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM 6 with the XC team from the track to SHP one grass loop and back to the track.

PM 5 miles with XC team, first speed work out for the year w/team/ 2X400, 4X200. 

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Wed, Aug 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Had our pre region today so a pretty busy day. Set up the course and a little running around during the races. Then ran the course later in the evening to measure it. Was 3.03.

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Thu, Sep 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM 7miles with XC. We ran at Sunnyside park and did a random fartlek workout. Longest segments were 1:30 shortest 30 seconds, averaged about 45 seconds during recovery part.

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Fri, Sep 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

No real run today, but ran around in the 4 team races encouraging the team on. Utah County Invitational.

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Sat, Sep 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.250.000.000.0017.25

AM Swiss days 10K and an added run after

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
71.250.000.000.0071.25
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