Mar 11, 2007
20 miles Rail Trail hot finished at 1:45 pm. Fueled better this week so no major crash. Sore from the half yesterday, though.
6 with xc after school
5 late after 10 pm, in the very very dark, on the Jeremy Ranch Road. Feels different in the dark.
AM 6 with the XC team from the track to SHP one grass loop and back to the track.
PM 5 miles with XC team, first speed work out for the year w/team/ 2X400, 4X200.
Had our pre region today so a pretty busy day. Set up the course and a little running around during the races. Then ran the course later in the evening to measure it. Was 3.03.
AM 7miles with XC. We ran at Sunnyside park and did a random fartlek workout. Longest segments were 1:30 shortest 30 seconds, averaged about 45 seconds during recovery part.
No real run today, but ran around in the 4 team races encouraging the team on. Utah County Invitational.
AM Swiss days 10K and an added run after