BC

Great Salt Lake Half Marathon

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
137.0013.000.000.00150.00
Sun, Aug 12, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00

Randy run trail to zoo and back to park + pm sh

Comments(2)
Mon, Aug 13, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00

sh am  loop, roads, loops .  PL trail pm

Comments(3)
Tue, Aug 14, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

Track Day am, track night pm

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Wed, Aug 15, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

hills am treadmill pm

Comments(1)
Thu, Aug 16, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

am fartlek pm JRT

Comments(1)
Fri, Aug 17, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

am liberty loops pm more liberty loops

Got $500 from Des today, and SLC called and said there checks in the mail...

Comments(1)
Sat, Aug 18, 2007
Race: Great Salt Lake Half Marathon (13.1 Miles) 01:21:48, Place overall: 9, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.0013.000.000.0031.00

am Race with cool down 28  ice bath and massage Pm 3 miles at Liberty after a great dinner

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
137.0013.000.000.00150.00
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