BC

AM 6.00 miles up on Jeremy Ranch Road. Dakota is back from Europe so it was nice running with him again. I had heard some of the OTC Elite group and Smyth from Mammoth lakes were here training and they were doing their runs as well at Jeremy. Talked to them for a while nice guys, wish Kara Koucher was there, but not that lucky. She heads out on Tuesday. But they said they would try to come to our teams workout this Thursday to talk some to the kids. I think it helped when I told them we were going to have a Dutch oven breakfast after. Hope they make it. It is a rare opportunity to talk to guys at their level. Watching them run so effortless on those rollers was cool. 

AM 10 miles XC team from SHP cemetery loop with 2 laps in the cemetary and an outside grass lap upon our return. Weather is strange, rainy run.

PM 6 miles at Golds followed by weights. 

AM 10 miles XC team at Wheeler farm. 2 miles warm up around the farm trails. Fartlek run 3X 1, 2, 3, That portion got us to 7.11 so added the cool down to get to an even ten for the morning. Many of the kids are coming around and it showed today in the workout. They are getting much stronger both mentally and physically. Nice signs to see as a coach. Happy to hear today one of our top girls that has been running with us all summer has changed her mind and will not be going to Skyline next year, but has instead decided to enroll at East:) She will really help out our girls team.

PM 8 Miles with Wasatch Athletics at SHP did another fartlek workout. 10 X 2mins on 2 mins off on outer grass loop.

AM XC team trail head by zoo over to red butte gate up the canyon, added a quarter mile up the trail to hit 3.5 before the turn around. Hilly run.

AM 10 miles Jeremy Ranch Road, Team Bike and Run.

AM 6 miles Liberty Park with XC team. one lap warm up, one lap fireman, two laps cool down.

AM 10 miles with warm up and cool down. Utah National Guard Charitable 5K in the middle.

PM 2 miles and weights at golds.