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Week starting Jul 24, 2011

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.0027.000.000.0065.00
Sun, Jul 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

y not didn't wanna, so ok.

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Mon, Jul 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0027.000.000.0027.00

des news marathon

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Tue, Jul 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

fairmount park with XC team, well followed most of them.

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Wed, Jul 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM 3.25 Sunnyside w/ XC Gully run

PM .75 and lots of weights at golds hitting sub 8:00 mile pace. 

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Thu, Jul 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM 6.00 Dry Creek rock run w/XC team.

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Fri, Jul 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM Liberty Park speed day 4X half mile. 2:47, 2:47, 2:51, 2:50.

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Sat, Jul 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

AM met up with Natalie, Tomy, Ben, Amanda, Sarah, and Abigail for long runs in Magna. I ran 17 miles temps not to bad but hot towards the end. Felt like I was pushing at the end. overall good effort for some LSD.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.0027.000.000.0065.00
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