BC

salt lake city marathon

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.240.000.000.0050.24
Race: salt lake city marathon (26.2 Miles) 02:52:11, Place overall: 8, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM thought I better get out before church and the rain.  Ran an easy 6 miles on pipeline trail from Burch hollow out 3 and back. 52:16 Legs started to loosen up the knee is still hurting.  I don't take any Ibuprofen after a race.  I think it slows down recovery.

After church we must go up to ogden to measure and certify the 30 K.  It should help me to keep moving.  Time to focus on ogden Marathon.

SLC splits never really got going.

1   5:51              14   6:25

2  6:17                15   6:14

3   6:27                16    6:29

4   5:44                17   6:43

5   6:03                 18   6:50

6   6:45                  19    6:51

7   6:55                  20   6:52

8   6:38                  21   6:54

9   6:43                  22   6:43

10   6:34                23   6:47

11   6:14                 24    6:48

12   6:36                  25   6:54

13   6:54                   26   6:42

1st 1/2 1:23:28           .2     1:11  

2nd 1/2 1:28:43

Total time 2:52:11                                                                                                                                 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

easy with team

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

AM easy 2.25

PM easy 8 JRT with D.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

AM 5.25 with East

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Race: Striders Winter Series 30 K (18.74 Miles) 01:59:48, Place overall: 10, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.740.000.000.0018.74

30 K for a training run

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.240.000.000.0050.24
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