BC

Certified the half in ogden for this week end.  Biked about 15+ miles.

Skipped the run, I woke with my first migraine every.  Not fun...and I thought all these years it was just in their heads.  I could go another 44 years without one and wouldn't complain.

out of town...traveling, no time to run.

Tempo run, Miles 5 -9 and back of SLC marathon warm up and cool down in Sugar house park. 

Am treadmill 6 miles.

Pm 12.5 - 9 miles and back on SLC Marthon tempo, Total 8 miles.

AM Run with East Team from the track to Sugar House park and Back, finished with 10X100 strides on the track.

PM Run, First went to see the newest future track star in the state, or what ever else he chooses to do, Cole Jamison -- Emily and Teren's new baby boy.  He is a cutie...It got to late so I went to the gym and ran 8 miles on the tread mile, 56:10  Felt Okay.  I don't want to drop my miles to fast so I will not taper for the half this weekend.  I will treat it as a tempo run at least that's the plan right now.  I got a Bison steak on the grill gotta go chow down and get some rest.

AM run with East team 4.5 miles

PM run Sugar House Park 5.5 miles 

AM Race no warm up, Planned to average 6:00 pace for the first half and back off a little.  The plan went good.  AVG 6:12 total. 9 miles cool down.  Ice bath when I got home, and a Boost.  Going out to Rooesvelt tonight.

Right now the legs feel good but my stomach is still not so good.  Gel does that to me.