BC

May 07, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Apr 05, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

AM Run with East Team from the track to Sugar House park and Back, finished with 10X100 strides on the track.

PM Run, First went to see the newest future track star in the state, or what ever else he chooses to do, Cole Jamison -- Emily and Teren's new baby boy. He is a cutie...It got to late so I went to the gym and ran 8 miles on the tread mile, 56:10 Felt Okay. I don't want to drop my miles to fast so I will not taper for the half this weekend. I will treat it as a tempo run at least that's the plan right now. I got a Bison steak on the grill gotta go chow down and get some rest.

Comments

From Dave Holt on Fri, Apr 06, 2007 at 09:18:23

Bill, thanks for the comments. I am really looking forward to the experience of Boston. Good luck in the half.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):