BC

December 22, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

AM Run with East Team from the track to Sugar House park and Back, finished with 10X100 strides on the track.

PM Run, First went to see the newest future track star in the state, or what ever else he chooses to do, Cole Jamison -- Emily and Teren's new baby boy.  He is a cutie...It got to late so I went to the gym and ran 8 miles on the tread mile, 56:10  Felt Okay.  I don't want to drop my miles to fast so I will not taper for the half this weekend.  I will treat it as a tempo run at least that's the plan right now.  I got a Bison steak on the grill gotta go chow down and get some rest.

Comments
From Dave Holt on Fri, Apr 06, 2007 at 09:18:23

Bill, thanks for the comments. I am really looking forward to the experience of Boston. Good luck in the half.

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