BC

Striders Winter Series half-marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBill's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.5013.000.000.0069.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Certified the half in ogden for this week end.  Biked about 15+ miles.

Skipped the run, I woke with my first migraine every.  Not fun...and I thought all these years it was just in their heads.  I could go another 44 years without one and wouldn't complain.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

out of town...traveling, no time to run.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Tempo run, Miles 5 -9 and back of SLC marathon warm up and cool down in Sugar house park. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Am treadmill 6 miles.

Pm 12.5 - 9 miles and back on SLC Marthon tempo, Total 8 miles.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

AM Run with East Team from the track to Sugar House park and Back, finished with 10X100 strides on the track.

PM Run, First went to see the newest future track star in the state, or what ever else he chooses to do, Cole Jamison -- Emily and Teren's new baby boy.  He is a cutie...It got to late so I went to the gym and ran 8 miles on the tread mile, 56:10  Felt Okay.  I don't want to drop my miles to fast so I will not taper for the half this weekend.  I will treat it as a tempo run at least that's the plan right now.  I got a Bison steak on the grill gotta go chow down and get some rest.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM run with East team 4.5 miles

PM run Sugar House Park 5.5 miles 

Add Comment
Race: Striders Winter Series half-marathon (13.1 Miles) 01:21:21, Place overall: 19, Place in age division: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.0013.000.000.0022.00

AM Race no warm up, Planned to average 6:00 pace for the first half and back off a little.  The plan went good.  AVG 6:12 total. 9 miles cool down.  Ice bath when I got home, and a Boost.  Going out to Rooesvelt tonight.

Right now the legs feel good but my stomach is still not so good.  Gel does that to me.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.5013.000.000.0069.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: