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March 28, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

AM with XC team on Jeremy Ranch Road.  This is our team Run and ride day.  2 man teams and 1 bike.  They start at the same time, the biker being faster rides to the 1 mile mark and parks the bike and runs on to the 2 mile mark and repeats.  So each runs 5 miles and bikes 5 miles alternating.  Well Emily and I were going to be a team and offered breakfast to any one on the team who could beat us.  A save bet, but we were short one runner to complete full teams so that left me out.  So I ran the whole thing and no bike.  It was nice because I could taunt the kids as I passed them and them back as they rode passed on their biking leg.  But as the distance got further I saw less and less teams ahead of me.  I finished third of the 10 teams only being beat by 2 teams and they ran well.  It was fun racing them.  I added on 2.5 miles back up the road to run in the rest of the teams.  Overall time surprised me this road can be tough.  7:02 avg pace per mile.  Then we all went to breakfast.

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