AM 20 miles on the rail trail, started at Prospector Square and ran 3 miles passed Wanship and then back to Wanship. Felt like a good effort. Started a little slow with tightness from running the down hill half yesterday. 2:34 so not pushing too much just trying to keep even effort. Last few miles were the toughest with heat and a head wind. Stopped at the Nike outlet for a few things and now on my way for a massage. |