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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Aug 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

AM 20 miles early on Rail Trail with Dennis and Bill Green. Ran from Prospector to star as a warm up, got a quick drink and a gu.7:12 avg Then picked up the pace to wanship hit some 6 ish miles. got a drink at the car in Wanship and added on 6 more to finish the 20. Avg pace for the full run was 6:48 pace. Iced the ankle when through it is swollen again. I think it is a inflamed Perronius Tendon ( I'm sure that isn't how to spell it). Off now for a massage and then to church.

Comments

From Jon on Mon, Aug 04, 2008 at 08:51:43

Bill- what is your phone number? I'll call you in the next few days to get your address and get everything set up for Friday.

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