AM 20 miles early on Rail Trail with Dennis and Bill Green. Ran from Prospector to star as a warm up, got a quick drink and a gu.7:12 avg Then picked up the pace to wanship hit some 6 ish miles. got a drink at the car in Wanship and added on 6 more to finish the 20. Avg pace for the full run was 6:48 pace. Iced the ankle when through it is swollen again. I think it is a inflamed Perronius Tendon ( I'm sure that isn't how to spell it). Off now for a massage and then to church. |