BC

December 22, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM 11 miles with XC team at liberty park.  We did a 2 lap warm up followed by a 2 lap tempo run (3miles), then a 5 mile cool down of 3 laps and a little more to round it off at 11 miles for the morning.  Tempo time 18:45 so 6:15 avg pace.  Felt easy and was able to talk to the boys I was running with. 

Comments
From Mark Olson on Sun, Aug 17, 2008 at 01:14:02

Bill, here are some photos from Draper Days I thought I would share with you. Good luck in your cross country season!

http://Y-JTWS-YGLQ9T.notlong.com/

http://Y-JTWS-YJWDB5.notlong.com/

http://Y-JTWS-FS892T.notlong.com/

http://Y-JTWS-HSHU79.notlong.com/

http://Y-JTWS-GIWMFV.notlong.com/

http://Y-JTWS-FTNGM4.notlong.com/

http://Y-JTWS-IFVFCY.notlong.com/

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