BC

December 22, 2024

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holladay,Ut,usa

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Mar 11, 2007

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Male

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Local Elite

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Aug 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

AM 11 miles with XC team at liberty park. We did a 2 lap warm up followed by a 2 lap tempo run (3miles), then a 5 mile cool down of 3 laps and a little more to round it off at 11 miles for the morning. Tempo time 18:45 so 6:15 avg pace. Felt easy and was able to talk to the boys I was running with.

Comments

From Mark Olson on Sun, Aug 17, 2008 at 01:14:02

Bill, here are some photos from Draper Days I thought I would share with you. Good luck in your cross country season!

http://Y-JTWS-YGLQ9T.notlong.com/

http://Y-JTWS-YJWDB5.notlong.com/

http://Y-JTWS-FS892T.notlong.com/

http://Y-JTWS-HSHU79.notlong.com/

http://Y-JTWS-GIWMFV.notlong.com/

http://Y-JTWS-FTNGM4.notlong.com/

http://Y-JTWS-IFVFCY.notlong.com/

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