Slow painful work out today. I ran 6.25 in the morning with the team and again tonight at SH a few laps had so 2 min pick ups in them. I iced after. No pain when I'm sitting around only when I have impact.
Bill - thanks for the congrats and advise to Alex, yes he was sore from the Alta 8K and ice and stretching helped
Was wondering if Wastach Athletics has worked out a date/location for the kids XC races this year sinc ethere is still nothing on it on the web site and its already Mid September, we would like to get it on our calendar so Alex can attend. There arent alot of races for the kids and as you know participation will be very limited unless the word gets out. Can you check with Demetrio? Thanks
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