Afternoon Run two miles warm up with the team. It was their first xc meet of the year. They ran well. Both girls and boys won. Girls 23 Boys 33. It was a pre region meet and the boys last year were 6th at region and last in state. So this was a great imporvement.
PM Run got back from the meet and was drained physically so I headed to the gym around 8:00 and started with some stretching for about 45 minutes. I was not excited to run much. I've been kind of tired and still having some sore muscle trouble, in spots. Dragged myself up to what I've seen a couple of bloggers coined the dreadmill and started at about 7:45 pace and bumped it up each mile until I was done with my 15 miles for the night in one shot. Last mile was at 6:30 pace and it said my avg speed was 8.4. Was happy I made myself finish but it was now 11:30 before I got home because I had to stop and buy breakfast for the team. We start our School year morning work outs tomorrow morning at 6:00 am. |