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December 22, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM 8.5 miles XC work out at Sugar House Park.  We did a fartlek run, one lap around the park as a warmup followed by a 5-4-3-2-1- minutes with equal recovery.  Nice run felt good and not too sore from the 20 miler yesterday.  Finished with another lap and crunches and push ups.

Comments
From RivertonPaul on Mon, Aug 11, 2008 at 12:26:26

Thanks for blogging. I lurk and really enjoy yours.

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