AM 7 miles with the XC team. We did the cemetary loop. Felt like I pushed most of the run. Started a little bit slower than the faster boys but got up and passed them by the end. All but one. Good job Ben and way to make me work. My Avg for the run was 6:47 pace. Finished the run and added to sets of Flanigan drills. They can make you hurt and then 3 sets of 25 crunches and 3 sets of 15 push ups. PM 10 miles at Liberty Park almost seven laps. Ran alone even pace but pushed myself towards the end to avg 7:22 pace. I've started to take Celebrex twice aday to help with the ankle swelling. It seems to help let me run. Anybody have any experience with this medication. |