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December 22, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

AM 10 miles XC team at Wheeler farm. 2 miles warm up around the farm trails. Fartlek run 3X 1, 2, 3, That portion got us to 7.11 so added the cool down to get to an even ten for the morning. Many of the kids are coming around and it showed today in the workout. They are getting much stronger both mentally and physically. Nice signs to see as a coach. Happy to hear today one of our top girls that has been running with us all summer has changed her mind and will not be going to Skyline next year, but has instead decided to enroll at East:) She will really help out our girls team.

PM 8 Miles with Wasatch Athletics at SHP did another fartlek workout. 10 X 2mins on 2 mins off on outer grass loop.

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