AM 4 miles with the XC team. I did the warm up and cool down. Need to back off the ankle is not getting better. I don't want to run on IB, it can slow down the healing process.
Bill- did you get my private message about looking for a place to stay? See my Monday blog if you didn't.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.