AM 6 miles XC team at Sunnyside Park, finished with some strides. Felt good to loosen up.
PM 6 miles on pipeline trail. We picked up Zuzana and drove up to burch hollow and ran out three miles and back. Michelle wanted ten so her plan was to go to the overlook and back. Zuzana wanted 15 so from the car we figured would be about 9 more to her house so she ran down the canyon. Me I get to take it easy the next few days. Sometimes when I cut back I start to notice more tightness and little aches and pains. I don't like that part of a sharpening period because it can make you question your training or if your now getting hurt after all the training. But I am going to keep cutting back until the race. |