AM 15 miles Jeremy Ranch road. Nice run and good company to talk with helps make the run fly by and today was both. Ankle is still sore from last nights speed work. I asked the waiter for a bag of ice to ice it while we all ate. I think we could have started an hour earlier because it did get hot and slowed us down in the last 1 1/2 miles. Other than that it was good. We used the aid stations for the canyon to canyon half along our way and it help keep us well hydrated. After we jumped into the river, it was nice but not cold enough. I want to keep moving so I will add 2 miles tomorrow to hit 90 for my week. |