PM 10 miles in Sugar House Park. It was Hot. After sitting in meetings a good part of the day and then Family functions the rest of the day, I did not want to run today. My body did not want to run today. But because the old man wants us to keep our legs moving and I still needed ten more miles to hit the goal of 110 for the week I had Kim drop me at the park and asked her to pick me up at 10 pm. That way I couldn't get out of it. It is taking longer to get the engine running now that I'm at high mileage. I don't feel like I'm in a rhythm until about 6-7 miles. That's when it stops feeling sluggish or forced and feels more natural and the pace seems to pick up without effort. I've noticed this in the past that when I'm at high miles I usually don't enjoy a run if it is too short. I was glad tonight was ten miles because the last four miles seem so good. I'm happy that I did the workout and the new week starts tomorrow. I need to eat right and rest the next couple of weeks. Also, some of the LDR scoring is complete and post on our USATF site. It is going to be tough to move up this year, but I think I can gain a few more points. |