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December 22, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jul 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

AM 8 miles with the XC team at Cottonwood Complex. Ran some hills and got in a few strides as well. Cool down was the region course. It was long and hot.

PM 10 miles 7:24 avg hot run and humid this evening. Weighed before and after and lost exactly 3 lbs. on the run. 

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