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December 22, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 02, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM 7 easy miles from Sugar house park through the neighborhood.

PM 8 miles on Pipeline.  I can always tell when my body is starting to break down by a little nagging cough I get after a run.  I am at that point.  The cough is here tonight and I'm feeling the mileage.  It is always best to listen to our bodies.  A little rest and backing off the mileage should do the trick.    

Comments
From Adam W on Mon, Jul 02, 2007 at 22:22:19

Amazing mileage. So much for stopping at 120? I love the comment, back-off to 110! You trully have an amazing body to hold up to that training load. Great work!

From Maria on Tue, Jul 03, 2007 at 08:58:16

I agree with Adam - you can handle very high mileage, which is a sort of talent in itself. However, you're also lucky to have a specific breakdown trigger in the form of cough. Good for you for not only recognizing it, but actually listening to it!

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