AM 22 miles at Jeremy Ranch Road. Met Bill Green an hour earlier than the group got there so we could do 6 Miles first. Bill is a great masters runner that swam in college and has been setting new PR's all the time. He will surprise a lot of masters as the years go on. Temps were cool and it was a good warm up. We saw a Moose cross the road, that just finished a drink from the stream and was headed for higher ground to have a nice nap in the shade. The group got there right as we got back so we headed back up the road to the turn around at East Canyon Road. It got hot on the way back and it has more uphill on the way back. I had to stay focused to push to the end. When I got back to the car the garmin was 20.26 and I hate to finish on uneven numbers, anal I know, so I headed more mileage up the paved road towards the club house. Finished at 22 miles a good round number. We all got in the creek for 20 minutes after the run it was nice. Dennis on the way home did find a leach stuck to his foot, a guess that gave Michelle the creeps.
Next went for a massage which was nice and then to church.
PM 8 miles Cottonwood Mall Loop from the house. |