AM 7 miles from Sunny side park. We did a warmup lap from the park south on 1900 E. to 1700 S. down to the drinking foutain on 1500 E. from there to the Bonneville Park trail added a couple laps for me in the gully. Nice and shaded loop Garmin measures it as .80 per lap. Return to the park for 10 X 100 strides and a light cool down. Emily ran with her stroller on the warm up lap and lead all the guys on the team. It probably looks funny to passers by and old guy and a woman pushing a stroller ahead of 20 high school kids. Garmin showed us at 6:45 pace on 1900 E. so not that fast. It's nice having Emily helping with the kids so we can have two views to convey about questions. Todays topic was shin splints and what to do. Those that want to add their recommendations on dealing with shin splints comment. I have been luck enough to have not been bothered with the problem since early in my high school days. Back then Asprin was the solution. I remember chewing those things like they were candy. That era has changed. Now it's ice and Ib's.
PM 10 miles. Parked at Ruth's in emigration and ran up to the pinecrest turn to go up little mountain and back down to the dog park. Good run felt strong on the way both up and down. |