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December 22, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

AM 7 miles.  Ran at Cottonwood Complex with the EHS team.  I did a 2.25 warm up and 5 hill repeats in a loop, about 300 meters uphill and 300 meters slight down hill to a flat finish.  Cool downed extra to hit seven.  Tired this morning from late night workout yesterday.

PM 11 miles.  Ran 5 miles with the EHS team.  I was then going to run a couple of extra laps around Sugar House Park but as I started I saw Adam coming the other way and joined him back to his house.  It was a good thing because I was talking myself out of running much more anyway.  But I ended up running to his house and back to the park with an extra lap around the park and to the car.  Glad the day is over I need to get some rest and eat. 

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