AM 7.5 miles From SHP to the U and back around park. AVG 7:32 pace not bad after a speedwork last night. Did an AB's circuit and push ups to complete the workout. I am impressed with the effort of the XC team. At times I am pushing to stay up with them. So it's good for my own training as well.
PM 13.00 miles at SHP picked up Zuzanna to run at the park. She ran the first two grass laps with me and I ran 5 more after she left. Garmin reads exactly 13 miles for 7 grass loops starting and finishing by HHS Marquee. Got off to a slow start but finished stronger. It takes awhile now to get the motor running smoothly, when I'm at higher miles. I usually start to feel good around mile ten. Hot out tonight it was 96 at the start of the run. I can't imagine ST. George or AZ this time of year and it only gets hotter. |