AM 22 miles early 6 am run out in Magna on the course Demetrio used to train for Des News back in his day. It is demanding but works you in many ways. It always helped him. How can you not agree that it got him ready for Des. 9 time winner. He was a very good marathoner and smart trainer. Over 30 sub- 2:20 marathons. To have someone in our area with that record to help with training is a great benefit. At least a valuable resource to bounce ideas and theories off.
PM 6 miles just before dark. I needed a few more miles to hit 110 my goal for the week. Bre wanted to go to the track at East to practice hurdles, so I dropped her off and drove up to Pinecrest and parked and ran from there. Up to the top of little mountain, back down and up to just passed the Des News turn around and down to the cafe and back up to the car. Nice temp for a run. |