AM Ran to the start of the 1-800-Contacts challenge 10 K at Sugar House Park from Home. It is 7.25 miles and added a little warm up but didn't turn the garmin on for the warm up at the park. I did start it at the race start and at the finish it was at 13.51 miles added on another 4 miles cool down around the park. Wasatch Athletics had a sweep today in the 5K both John Coles and Michelle S. won overall honors and In the 10 K Carol C. and myself won the overall. It was more of a training run for tempo and all the big guns where at WBR. Bre is running the last leg on her team so we are now going to head up to get her.
Afternoon run 3.50 miles Breanna had the last leg so I ran back up the trial 1.75 miles to cheer her in. I stayed either behind or ahead of her about thirty meters so I would not be pacing. She was running well for as hot as it was. I would guess she averaged 6:30ish.
PM 5 easy miles tonight and out to dinner with Kim and couple of good friends. |