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December 22, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 29, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

PM Wasatch Athletics speed work out.  1 mile, 5:26 two laps recovery, 4 X 800 with 1 lap recovery, 2:36, 2:41, 2:40, 2:39.  Finish with a nice cool down around the park.  We had a fast group show up for the workout tonight. It was nice to see some of the gang running so strong.

Comments
From Chad on Wed, May 30, 2007 at 12:17:30

Bill--hope to see you at the 10 Miler. I would like to put in a few extra after the race, but I doubt I could get in 8. I have to leave to meet my wife shortly after the race.

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