Afternoon run on the track at East. It was hot 86 degrees, probably not as hot as down in St. George. You guys must have to run pretty early or late to keep cool. I did 4 laps warm up, 5 laps speed changes, and then paced Bre in a 400 keeping her at my shoulder. I hit 1:15 and she stayed right there the whole time. She went on to strides and I just kept running until I hit the six miles I had planned.
JV region tomorrow at Cottonwood High, kids had a light workout and should do good tomorrow. |