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December 22, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 11, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM 4 miles waiting for Bre at the orthodontist. Just a good stretch 30:42

AM 8 miles with the East team at 10 am.  Warm up 1 mile, 1mile speed changes, 1 lap recovery, stretch, 8 X 300 @ 50 - 55 with 1 min recovery jog to start. cool down

PM 8 miles SLC track club route to cemetary on 33rd and back.  AVG just under 8 min miles

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