AM 6 miles at liberty park sluggish at first but worked into and felt good by the finish. 44:12
PM 11 miles at Sugar house, did 2 outside laps with the Wasatch Athletics team, went to the track and added 5 laps of speed changes, wanted a good workout but not on the track so I chose to do some fartlek around the park on the grass. 15X 1 min. with 1 min recovery, ran another cool down lap. Legs feel good and I feel recovered from the half. Pleased with my workouts, I need to hold back and not do too much this week and I will be ready for the marathon. I know this will be my best SLC marathon so far. Going to measure the change we are making in the last mile of the finish for the SLC races tomorrow. I think it will make it a faster finish. |